Category: Training
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Tupper Lake 70.3 – Tinman 2025
Last year, I finished my first 70.3 in 5:37. This year? 4:58. I took nearly 40 minutes off my time across the board. Yes, I am in better shape, but the main difference was executing better nutrition. A lesson that I learned the hard way in my first 70.3. The Training Block That Did It Read more
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How I Did My First Marathon
A lot goes into training for a marathon. I have already been training consistently for a few years, so I definitely didn’t rush into it. Nonetheless, all the training is at the bottom of this post! Reflecting on the training Create a page with the training plan all written out on a table in the Read more
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The DC to NYC Run
This was a daunting task for me. I thought I could do it, but running a relay event from the pentagon in Washington D.C. all the way to ground zero at the 9/11 memorial in Manhattan is kinda crazy. But I like crazy things. And that’s what life is all about… collecting experiences and making Read more
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Musselman 2024
The day started out strong. The light alarm clock I brought with me came in clutch with a gentle wake-up call. Did I even think about having a wake-up routine? No, and that’s something to fix next time around. All I know is eating this early is not a fun time to eat. Dad came Read more
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Lessons from Rhabdomyolysis
Yeah that is a long word. When you break it down into rhabdo + myo + lysis it means striated muscle breakdown. Muscle breakdown is normal. everybody knows that there are small micro lesions that occur when you exert your muscle. then when you rest, it repairs and is stronger for the next time you Read more