Category: Coaching Guides
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Couch To 5k In 6 Weeks
The Simple Training Plan That Will Prepare You For Your First 5k Week 1 — Build the Habit Goal: Start moving and get comfortable without getting sore by intentionally alternating walking and jogging. Workout 1 (3x per week, ideally Monday, Wednesday and Friday): Focus on staying relaxed and breathe rhythmically. Walk whenever you need. If Read more